Here’s a comforting and hearty Vegetarian Stew recipe that is perfect for any occasion. This stew is packed with flavor and nutrition, making it a great option for a cozy dinner.
Vegetarian Stew Recipe
Ingredients:
- For the Stew:
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 3 Yukon gold potatoes, peeled and cubed
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 cup frozen peas
- 1 (15-ounce) can diced tomatoes (with juices)
- 4 cups vegetable broth (low-sodium)
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
Sauté the Aromatics:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the diced onion and sauté for about 5 minutes until softened.
- Stir in the minced garlic and cook for an additional minute until fragrant.
Add the Vegetables:
- Add the sliced carrots, chopped celery, cubed potatoes, and diced bell pepper to the pot. Stir well and cook for about 5-7 minutes until the vegetables start to soften.
Incorporate Remaining Ingredients:
- Add the diced tomatoes (with their juices), vegetable broth, zucchini, frozen peas, thyme, oregano, salt, and pepper.
- Bring the mixture to a boil.
Simmer:
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 25-30 minutes, or until all vegetables are tender.
Taste and Adjust:
- Taste the stew and adjust seasoning as needed with more salt, pepper, or herbs.
Serve:
- Ladle the stew into bowls and garnish with fresh parsley.
- Serve hot with crusty bread or over rice for a complete meal.
Tips:
- Customize: Feel free to add other vegetables like green beans or mushrooms based on your preference.
- Make it Hearty: For added protein, consider stirring in cooked lentils or chickpeas.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for longer storage.
This vegetarian stew is not only easy to make but also provides a warm and nourishing meal that everyone will enjoy!
