This immune-boosting mushroom onion soup is not only delicious but also packed with nutrients that support your immune system. Below is a simple recipe that combines the health benefits of mushrooms and onions, along with other wholesome ingredients.

Ingredients

• 1 tbsp coconut oil (or olive oil)
• 2 large onions, thinly sliced
• 6 garlic cloves, minced
• 4 cups sliced mushrooms (shiitake or baby bellas recommended)
• 2 celery stalks, sliced
• 1 quart mushroom broth (or vegetable broth)
• 1 large bay leaf
• 1/2 – 1 tsp dried thyme
• 1/8 cup balsamic vinegar (optional)
• Salt and pepper to taste

Instructions

1. Sauté the Onions: In a large pot, heat the coconut oil over medium heat. Add the sliced onions and sauté until they become translucent, about 5 minutes. If you prefer a deeper flavor, allow some of the onions to brown slightly.
2. Add Garlic and Celery: Stir in the minced garlic and sliced celery, cooking for an additional 2-3 minutes until fragrant.
3. Incorporate Mushrooms: Add the sliced mushrooms to the pot and cook for about 5 minutes, stirring occasionally until they start to soften.
4. Add Broth and Seasonings: Pour in the mushroom broth, add the bay leaf, thyme, and balsamic vinegar (if using). Season with salt and pepper to taste.
5. Simmer: Bring the soup to a boil, then reduce the heat and let it simmer for about 20 minutes. This allows the flavors to meld together.
6. Serve: Remove the bay leaf before serving. Enjoy your soup hot, optionally garnished with fresh herbs or a sprinkle of nutritional yeast for added flavor.

Nutritional Benefits

• Mushrooms: Rich in antioxidants and vitamin D, which can help enhance immune function.
• Onions: Contain quercetin, an antioxidant that has antiviral properties.
• Garlic: Known for its immune-boosting properties due to its sulfur compounds.
• Thyme and Bay Leaf: Add flavor while also providing additional health benefits.

This soup is not only comforting but also serves as a great way to nourish your body during cold and flu season. Enjoy it on its own or pair it with a side salad or crusty bread for a complete meal!