Vegetarian Couscous Recipe: Mediterranean Couscous Salad

This Mediterranean couscous salad is vibrant, refreshing, and packed with flavor. It’s perfect as a side dish or a light main course, making it ideal for summer gatherings or meal prep.

Ingredients

  • 1 cup couscous
  • 1 1/4 cups vegetable broth (or water)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled (optional)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • Juice of 2 lemons
  • 3 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the Couscous:
  • In a saucepan, bring the vegetable broth (or water) to a boil. Add the couscous, stir, cover, and remove from heat. Let it sit for about 5 minutes until the couscous absorbs the liquid. Fluff with a fork and let it cool.
  1. Prepare the Vegetables:
  • In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, parsley, and mint.
  1. Combine Ingredients:
  • Once the couscous has cooled, add it to the bowl with the vegetables. If using feta cheese, add it at this stage.
  1. Dress the Salad:
  • In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour over the couscous salad and toss gently to combine.
  1. Serve:
  • Serve immediately or refrigerate for about 30 minutes to allow the flavors to meld. This salad can be enjoyed cold or at room temperature.

Tips for Customization

  • Add Protein: Include chickpeas or grilled tofu for additional protein.
  • Vegetable Variations: Feel free to add bell peppers, artichoke hearts, or roasted vegetables based on your preference.
  • Herb Options: Experiment with other herbs like basil or dill for different flavor profiles.

This Mediterranean couscous salad is a delightful alternative that brings together fresh ingredients and vibrant flavors. It’s not only easy to prepare but also perfect for any occasion—whether you’re hosting a gathering or looking for a quick lunch option. Enjoy this healthy and delicious dish!

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