These vegetarian stuffed portobello mushrooms are hearty, flavorful, and perfect for a satisfying meal. They can be customized with your favorite ingredients and are great as an appetizer or main dish. Here’s how to make them!

Ingredients

• 8 large portobello mushrooms, cleaned and stems removed
• 2 tablespoons olive oil
• 1 small yellow onion, diced
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 cup fresh spinach, chopped
• 1 cup cooked quinoa (or rice)
• 1/2 cup breadcrumbs (gluten-free if needed)
• 1/4 cup grated Parmesan cheese (or vegan cheese for a dairy-free option)
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, for garnish

Instructions

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare the Mushrooms:
   • Remove the stems from the portobello mushrooms and gently scoop out the gills using a spoon. Lightly brush the insides with olive oil and season with salt and pepper.
3. Sauté the Vegetables:
   • In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
   • Add the zucchini and bell pepper, cooking until tender, about 5–7 minutes. Finally, add the spinach and cook until wilted.
4. Mix the Filling:
   • In a large bowl, combine the sautéed vegetables with cooked quinoa (or rice), breadcrumbs, Parmesan cheese, oregano, smoked paprika, salt, and pepper. Mix well until combined.
5. Stuff the Mushrooms:
   • Divide the filling evenly among the portobello caps, pressing down gently to pack it in.
6. Bake:
   • Place the stuffed mushrooms on the prepared baking sheet and bake for about 25–30 minutes, or until the mushrooms are tender and the tops are golden brown.
7. Serve:
   • Garnish with fresh parsley before serving. Enjoy warm as a main dish or appetizer!

Tips for Customization

• Add Protein: Mix in cooked lentils or chickpeas for added protein.
• Spice It Up: Add red pepper flakes for some heat or include your favorite herbs.
• Cheese Options: Use different cheeses like feta or mozzarella for varied flavors.

These vegetarian stuffed portobello mushrooms are not only delicious but also visually appealing! They make a fantastic addition to any meal and can easily be adapted to suit your taste preferences. Enjoy this healthy and hearty dish!