Easy Vegetarian Turnip Greens Recipe

Turnip greens are a nutritious and flavorful addition to any meal, and they can be prepared quickly with minimal ingredients. Here’s a simple vegetarian recipe for skillet turnip greens that highlights their natural taste while balancing their slight bitterness.

Ingredients

  • 2 teaspoons olive oil
  • 1/2 medium sweet onion, diced
  • 1 garlic clove, minced
  • 1 pound turnip greens, rinsed well and roughly chopped
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon brown sugar
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper

Instructions

  1. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
  2. Sauté the Onion: Add the diced onion and cook until it becomes soft and translucent, about 3-4 minutes.
  3. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Cook the Greens: Add the turnip greens to the skillet along with the apple cider vinegar, brown sugar, salt, and pepper. Stir well to combine.
  5. Simmer: Cook for about 5 to 7 minutes, stirring occasionally, until the greens are wilted and tender.
  6. Serve: Taste and adjust seasoning if necessary. Serve warm as a side dish or as part of a larger meal.

Nutritional Information (per serving)

  • Calories: 60
  • Fat: 2g
  • Sodium: 336mg
  • Potassium: 335mg
  • Carbohydrates: 9g
  • Fiber: 3g
  • Sugar: 1g
  • Protein: 1g
  • Calcium: 215mg
  • Vitamin C: 68.3mg
  • Vitamin A: 13140 IU
  • Iron: 1.2mg

Tips

  • Ensure you wash the turnip greens thoroughly to remove any dirt or grit.
  • You can add a splash of hot pepper sauce for an extra kick if desired.
  • This dish pairs well with cornbread or other Southern-style sides for a complete meal.

This easy skillet turnip greens recipe is not only quick to prepare but also packed with vitamins A and C, making it a healthy addition to your diet. Enjoy your cooking!

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