Stuffed bell peppers are a versatile and delicious vegetarian option that can be customized to suit your taste. This recipe is simple, hearty, and packed with flavor, making it perfect for a weeknight dinner or meal prep. Here’s a step-by-step guide to creating your own stuffed bell peppers.

Ingredients

• 4 large bell peppers (any color: red, yellow, or green)
• 1 cup cooked quinoa (or rice)
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup diced tomatoes (canned or fresh)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper, to taste
• ½ cup shredded cheese (optional; use vegan cheese for a dairy-free option)
• Fresh cilantro or parsley, for garnish

Instructions

1. Preheat the Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare the Peppers:
   • Cut the tops off the bell peppers and remove the seeds and membranes. If needed, trim the bottom slightly to help them stand upright in the baking dish.
3. Sauté the Vegetables:
   • In a skillet over medium heat, add a splash of olive oil. Sauté the chopped onion until translucent, about 3–4 minutes. Add the minced garlic and cook for an additional minute until fragrant.
4. Mix the Filling:
   • In a large bowl, combine the cooked quinoa (or rice), black beans, corn, diced tomatoes, sautéed onion and garlic, chili powder, cumin, salt, and pepper. Mix well until all ingredients are evenly distributed.
5. Stuff the Peppers:
   • Spoon the filling into each bell pepper, packing it tightly. If using cheese, sprinkle some on top of each stuffed pepper.
6. Bake:
   • Place the stuffed peppers upright in a baking dish. Add a little water to the bottom of the dish to help steam the peppers during baking. Cover with aluminum foil and bake for 25–30 minutes.
7. Add Cheese and Finish Baking:
   • If you added cheese earlier, remove the foil after 25 minutes and bake for an additional 10 minutes until the cheese is melted and bubbly.
8. Serve:
   • Remove from the oven and let cool slightly before serving. Garnish with fresh cilantro or parsley for added flavor.

Tips for Customization

• Protein Options: Feel free to add other protein sources like lentils or chickpeas for extra nutrition.
• Spice Level: Adjust spices according to your preference; add jalapeños or hot sauce for some heat.
• Vegetable Variations: Incorporate other vegetables like zucchini or spinach into the filling for added nutrients.
• Make Ahead: You can prepare stuffed peppers in advance and store them in the refrigerator for up to two days before baking.

These vegetarian stuffed bell peppers are not only easy to make but also packed with flavor and nutrients. They make a great meal on their own or can be served alongside a salad or crusty bread. Enjoy experimenting with different fillings to create your perfect stuffed pepper!