This vegan spaghetti Bolognese recipe offers a delicious and hearty alternative to the traditional meat-based dish. It’s packed with flavor from a variety of vegetables and spices, making it a satisfying meal for everyone.

Ingredients

• Pasta:
• 400-500g (14-18 oz) wholewheat spaghetti
• For the Sauce:
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 1 large carrot, finely chopped
• 1 stick celery, finely chopped
• 3 cloves garlic, minced
• 200g (7 oz) mushrooms, chopped
• 1 cup TVP (textured vegetable protein) or your favorite meat substitute
• 400ml (14 fl oz) canned tomatoes or passata
• 2 tablespoons tomato puree
• ¼ cup unsweetened dairy-free milk
• 1 teaspoon dried oregano
• 1 teaspoon vinegar (red wine or malt)
• 1 teaspoon sugar (optional)
• Salt and pepper to taste

Instructions

Prepare the Vegetables:

• In a large saucepan, heat the olive oil over medium heat.
• Add the chopped onion, carrot, celery, and garlic. Sauté for about 10 minutes until softened and translucent.

Add Mushrooms and TVP:

• Stir in the chopped mushrooms and TVP (or meat substitute). Cook for an additional 5 minutes until the mushrooms are golden.

Incorporate Tomatoes and Seasonings:

• Add the canned tomatoes, tomato puree, dairy-free milk, oregano, vinegar, sugar (if using), salt, and pepper. Stir well to combine.

Simmer:

• Bring the mixture to a simmer. Reduce the heat and let it cook gently for about 20-30 minutes, stirring occasionally until thickened.

Cook the Spaghetti:

• While the sauce simmers, cook the spaghetti according to package instructions until al dente. Drain and set aside.

Serve:

• Serve the sauce over the spaghetti. Optionally top with vegan parmesan cheese or fresh herbs like basil for added flavor.

Tips for Customization

• Vegetable Variations: Feel free to add other vegetables such as bell peppers or zucchini for extra nutrition.
• Protein Options: You can substitute TVP with lentils or other plant-based proteins.
• Flavor Enhancements: For a richer flavor, consider adding balsamic vinegar or nutritional yeast to the sauce.

Here are some answers to your questions about vegan spaghetti Bolognese and related topics:

Vegan Parmesan Cheese Options

• Nutritional Yeast: This is a popular choice for a cheesy flavor. It can be sprinkled directly on dishes or blended with nuts for a creamier texture.
• Store-bought Vegan Parmesan: Brands like Violife and Follow Your Heart offer ready-made vegan parmesan that can be used as a topping.
• Homemade Versions: Blend cashews, nutritional yeast, garlic powder, and salt for a quick homemade vegan parmesan.

Mushroom Substitutions

You can use different types of mushrooms for the recipe. Options include:

• Cremini Mushrooms: These have a deeper flavor than button mushrooms.
• Shiitake Mushrooms: Known for their rich taste, they can add umami to the sauce.
• Portobello Mushrooms: These provide a meaty texture and robust flavor.

Making the Bolognese Spicier

To add heat to your vegan spaghetti Bolognese:

• Red Pepper Flakes: Sprinkle in dried red pepper flakes during cooking.
• Fresh Chilies: Chop and add fresh chilies according to your spice preference.
• Hot Sauce: Stir in a few drops of your favorite hot sauce for an extra kick.

Gluten-Free Pasta Options

Several gluten-free pasta options pair well with the sauce:

• Brown Rice Pasta: Offers a similar texture to traditional pasta.
• Quinoa Pasta: High in protein and has a nutty flavor.
• Chickpea Pasta: Provides additional fiber and protein, making it a hearty choice.

Side Dishes to Serve

Consider these side dishes to complement your vegan spaghetti Bolognese:

• Garlic Bread: A classic pairing that adds crunch and flavor.
• Green Salad: A fresh salad with mixed greens, tomatoes, and a light vinaigrette balances the meal.
• Roasted Vegetables: Seasonal vegetables like zucchini, bell peppers, or asparagus can enhance the meal’s nutrition and taste.

These suggestions will help you customize your vegan spaghetti Bolognese experience!

This recipe is not only easy to prepare but also provides a nutritious meal that can be enjoyed by vegans and non-vegans alike. Enjoy your comforting bowl of vegan spaghetti Bolognese!