Vegan Mac and Cheese Recipe

This vegan mac and cheese recipe is creamy, cheesy, and incredibly satisfying, making it a perfect comfort food option. Below are two variations: a quick stovetop version and a baked version with a crispy breadcrumb topping.

Ingredients

For the Cheese Sauce:

  • Option 1 (Cashew-Based):
  • 1 ½ cups raw cashews
  • 2 cups water (or less if not using vegan cheese)
  • 3 tablespoons fresh lemon juice
  • ½ cup nutritional yeast
  • ¼ teaspoon turmeric
  • ½ teaspoon garlic powder
  • 1 ½ teaspoons salt
  • Optional: 1 (7-oz) bag shredded vegan cheddar cheese
  • Option 2 (Sweet Potato-Based):
  • ¾ cup peeled and diced Yukon Gold potato
  • ¾ cup peeled and diced sweet potato
  • 2 garlic cloves
  • ¼ cup raw cashews
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons nutritional yeast
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ¼ cup extra-virgin olive oil
  • ¼ cup water

For the Macaroni:

  • 12 ounces elbow macaroni

For the Breadcrumb Topping (if baking):

  • Option A:
  • 1 ½ cups panko breadcrumbs
  • 4 tablespoons vegan butter, melted
  • Option B:
  • 3 thick slices white bread, toasted and blended into crumbs

Instructions

Stovetop Version:

  1. Prepare the Cashews: Soak cashews in boiling water for about 5 minutes. Drain and set aside.
  2. Cook the Pasta: Boil salted water in a large pot, add the elbow macaroni, and cook according to package instructions until al dente. Drain and return to the pot.
  3. Make the Cheese Sauce: In a high-speed blender, combine soaked cashews, water, lemon juice, nutritional yeast, turmeric, garlic powder, and salt. Blend until smooth.
  4. Combine: Pour the cheese sauce over the cooked pasta and stir until evenly coated. Serve immediately.

Baked Version:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Prepare the Cashews: Soak cashews as in the stovetop version.
  3. Cook the Pasta: Boil salted water in a large pot, add elbow macaroni, and cook until al dente. Drain and set aside.
  4. Make the Cheese Sauce: Blend soaked cashews with water, lemon juice, nutritional yeast, turmeric, garlic powder, and salt until smooth.
  5. Combine: Mix the cooked pasta with the cheese sauce in a large bowl.
  6. Prepare Breadcrumb Topping: In a small bowl, mix panko breadcrumbs with melted vegan butter (or use blended bread).
  7. Assemble: Transfer pasta mixture to a greased casserole dish, sprinkle breadcrumb topping evenly over it.
  8. Bake: Bake for about 20 minutes or until the top is golden brown and crispy.

Tips for Best Results

  • Use a high-powered blender for a smoother sauce.
  • Fresh lemon juice enhances flavor significantly compared to bottled varieties.
  • Feel free to add vegetables like roasted broccoli or peas for extra nutrition.

Creative Add-Ins for Vegan Mac and Cheese

Enhancing vegan mac and cheese can be fun and delicious! Here are some creative add-ins to consider:

  • Vegetables: Stir in thawed frozen peas, steamed broccoli, or sautéed spinach for added nutrition and color.
  • Spices: Add smoked paprika for a smoky flavor or chili powder for a spicy kick. Pickled jalapeños can also spice things up.
  • Protein: Incorporate crumbled tempeh, baked tofu, or black beans for extra protein.
  • Flavor Boosters: Mix in a tablespoon of mustard for tanginess or nutritional yeast for a cheesier taste.
  • Herbs: Fresh herbs like parsley or chives can brighten the dish.

Using a Regular Blender

Yes, you can use a regular blender to make vegan mac and cheese. However, a high-speed blender is recommended for achieving a smoother consistency, especially when blending nuts or starchy vegetables. If using a regular blender, ensure the ingredients are well-soaked (if applicable) to facilitate blending.

Making Vegan Mac and Cheese Without Cashews

You can replace cashews with several alternatives:

  • Silken Tofu: Provides creaminess without nuts.
  • Sweet Potatoes or Carrots: Cooked and blended, these can create a creamy texture.
  • Nut-Free Vegan Cheese: Store-bought options made from coconut or soy can be used as a base.

Good Vegan Cheese Alternatives

For mac and cheese, consider these vegan cheese alternatives:

  • Nutritional Yeast: Adds a cheesy flavor without dairy.
  • Vegan Shredded Cheese: Brands like Daiya or Follow Your Heart offer various flavors suitable for melting.
  • Homemade Cashew Cheese: If nuts are acceptable, blend soaked cashews with nutritional yeast and spices.

Making Gluten-Free Vegan Mac and Cheese

To create a gluten-free version of vegan mac and cheese:

  • Pasta Choice: Use gluten-free pasta made from brown rice, quinoa, or lentils.
  • Thickening Agents: If using a sauce that requires thickening, consider cornstarch or tapioca starch as gluten-free alternatives.

These tips will help you customize your vegan mac and cheese to fit various dietary needs and preferences!

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