This vegan mac and cheese recipe is creamy, cheesy, and incredibly satisfying, making it a perfect comfort food option. Below are two variations: a quick stovetop version and a baked version with a crispy breadcrumb topping.
Ingredients
For the Cheese Sauce:
- Option 1 (Cashew-Based):
- 1 ½ cups raw cashews
- 2 cups water (or less if not using vegan cheese)
- 3 tablespoons fresh lemon juice
- ½ cup nutritional yeast
- ¼ teaspoon turmeric
- ½ teaspoon garlic powder
- 1 ½ teaspoons salt
- Optional: 1 (7-oz) bag shredded vegan cheddar cheese
- Option 2 (Sweet Potato-Based):
- ¾ cup peeled and diced Yukon Gold potato
- ¾ cup peeled and diced sweet potato
- 2 garlic cloves
- ¼ cup raw cashews
- 1 tablespoon apple cider vinegar
- 2 tablespoons nutritional yeast
- ½ teaspoon onion powder
- ½ teaspoon sea salt
- ¼ cup extra-virgin olive oil
- ¼ cup water
For the Macaroni:
- 12 ounces elbow macaroni
For the Breadcrumb Topping (if baking):
- Option A:
- 1 ½ cups panko breadcrumbs
- 4 tablespoons vegan butter, melted
- Option B:
- 3 thick slices white bread, toasted and blended into crumbs
Instructions
Stovetop Version:
- Prepare the Cashews: Soak cashews in boiling water for about 5 minutes. Drain and set aside.
- Cook the Pasta: Boil salted water in a large pot, add the elbow macaroni, and cook according to package instructions until al dente. Drain and return to the pot.
- Make the Cheese Sauce: In a high-speed blender, combine soaked cashews, water, lemon juice, nutritional yeast, turmeric, garlic powder, and salt. Blend until smooth.
- Combine: Pour the cheese sauce over the cooked pasta and stir until evenly coated. Serve immediately.
Baked Version:
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Prepare the Cashews: Soak cashews as in the stovetop version.
- Cook the Pasta: Boil salted water in a large pot, add elbow macaroni, and cook until al dente. Drain and set aside.
- Make the Cheese Sauce: Blend soaked cashews with water, lemon juice, nutritional yeast, turmeric, garlic powder, and salt until smooth.
- Combine: Mix the cooked pasta with the cheese sauce in a large bowl.
- Prepare Breadcrumb Topping: In a small bowl, mix panko breadcrumbs with melted vegan butter (or use blended bread).
- Assemble: Transfer pasta mixture to a greased casserole dish, sprinkle breadcrumb topping evenly over it.
- Bake: Bake for about 20 minutes or until the top is golden brown and crispy.
Tips for Best Results
- Use a high-powered blender for a smoother sauce.
- Fresh lemon juice enhances flavor significantly compared to bottled varieties.
- Feel free to add vegetables like roasted broccoli or peas for extra nutrition.
Creative Add-Ins for Vegan Mac and Cheese
Enhancing vegan mac and cheese can be fun and delicious! Here are some creative add-ins to consider:
- Vegetables: Stir in thawed frozen peas, steamed broccoli, or sautéed spinach for added nutrition and color.
- Spices: Add smoked paprika for a smoky flavor or chili powder for a spicy kick. Pickled jalapeños can also spice things up.
- Protein: Incorporate crumbled tempeh, baked tofu, or black beans for extra protein.
- Flavor Boosters: Mix in a tablespoon of mustard for tanginess or nutritional yeast for a cheesier taste.
- Herbs: Fresh herbs like parsley or chives can brighten the dish.
Using a Regular Blender
Yes, you can use a regular blender to make vegan mac and cheese. However, a high-speed blender is recommended for achieving a smoother consistency, especially when blending nuts or starchy vegetables. If using a regular blender, ensure the ingredients are well-soaked (if applicable) to facilitate blending.
Making Vegan Mac and Cheese Without Cashews
You can replace cashews with several alternatives:
- Silken Tofu: Provides creaminess without nuts.
- Sweet Potatoes or Carrots: Cooked and blended, these can create a creamy texture.
- Nut-Free Vegan Cheese: Store-bought options made from coconut or soy can be used as a base.
Good Vegan Cheese Alternatives
For mac and cheese, consider these vegan cheese alternatives:
- Nutritional Yeast: Adds a cheesy flavor without dairy.
- Vegan Shredded Cheese: Brands like Daiya or Follow Your Heart offer various flavors suitable for melting.
- Homemade Cashew Cheese: If nuts are acceptable, blend soaked cashews with nutritional yeast and spices.
Making Gluten-Free Vegan Mac and Cheese
To create a gluten-free version of vegan mac and cheese:
- Pasta Choice: Use gluten-free pasta made from brown rice, quinoa, or lentils.
- Thickening Agents: If using a sauce that requires thickening, consider cornstarch or tapioca starch as gluten-free alternatives.
These tips will help you customize your vegan mac and cheese to fit various dietary needs and preferences!