Recipe for Vegan Swedish Meatballs

Here’s a creative alternative recipe for vegan Swedish meatballs that incorporates different ingredients while maintaining the essence of the classic dish.

Ingredients

For the Meatballs:

  • 2 tbsp milled flaxseed mixed with 2 tbsp water (flax egg)
  • 1 small red onion, finely chopped
  • 4 cloves garlic, minced
  • 2 cups chestnut mushrooms, finely chopped
  • 0.75 cup rolled oats (or oat flour)
  • 0.5 cup walnuts, finely chopped
  • 1 can (230 g) black beans, drained and rinsed
  • 1 tbsp tomato paste
  • Salt and black pepper, to taste
  • 2 tbsp soy sauce or tamari
  • 1 tsp dried allspice
  • 1 tsp ground nutmeg

For the Gravy:

  • 2 tbsp vegan butter
  • 2 tbsp all-purpose flour (or gluten-free flour)
  • 1.25 cups vegetable broth
  • 0.5 cup unsweetened plant-based milk (such as almond or oat milk)
  • 1 tbsp soy sauce
  • 1 tsp Dijon mustard
  • Salt and pepper, to taste

Instructions

Step 1: Prepare the Meatballs

  1. In a small bowl, mix the milled flaxseed with water and let it sit for about 5 minutes until it thickens.
  2. In a skillet, sauté the chopped onion and garlic until translucent. Add the mushrooms and cook until they release their moisture and become tender.
  3. In a large mixing bowl, combine the cooked mushroom mixture, oats, walnuts, black beans, tomato paste, flax mixture, soy sauce, allspice, nutmeg, salt, and pepper. Mix well until combined.
  4. Shape the mixture into small balls (about 1 inch in diameter) and place them on a baking sheet.

Step 2: Bake or Fry the Meatballs

  • You can either bake them at 400°F (200°C) for about 20 minutes or fry them in a skillet with a little oil over medium heat until browned on all sides.

Step 3: Make the Gravy

  1. In the same skillet used for the meatballs, melt the vegan butter over medium heat.
  2. Sprinkle in the flour and stir for about 30 seconds to cook off the raw flour taste.
  3. Gradually whisk in the vegetable broth and plant-based milk until smooth.
  4. Add soy sauce, Dijon mustard, salt, and pepper. Let it simmer for about 5–10 minutes until thickened.

Step 4: Serve
Serve the meatballs topped with gravy alongside mashed potatoes or pasta, and garnish with fresh parsley if desired.

Additional Suggestions

  • For added flavor in your meatballs, consider incorporating spices like smoked paprika or fresh herbs such as thyme or rosemary.
  • If you prefer a creamier gravy, you can add a splash of vegan sour cream or coconut cream at the end of cooking.

This alternative recipe offers a delicious take on vegan Swedish meatballs while allowing for flexibility in ingredients and preparation methods!

Unique Twists on Traditional Swedish Meatballs

  1. Spicy Meatballs: Add crushed red pepper flakes or chopped jalapeños to the meatball mixture for a spicy kick. You can also incorporate spicy mustard into the gravy for an extra layer of heat.
  2. Herbed Variations: Experiment with fresh herbs like dill or cilantro in the meatball mixture for a fresh flavor profile. This can give a unique twist while still maintaining the essence of the dish.
  3. Cheesy Meatballs: Incorporate vegan cheese (like nutritional yeast or cashew cheese) into the meatball mixture for a creamy texture and rich flavor.
  4. Asian-Inspired Meatballs: Use soy sauce, ginger, and garlic in the meatball mixture, and serve with a teriyaki sauce instead of traditional gravy.
  5. Saffron-Infused Meatballs: Inspired by variations from Gotland, add a pinch of saffron to the meatball mix for a unique flavor and vibrant color.

Making Vegan Swedish Meatballs with a Spicy Kick

To make vegan Swedish meatballs with a spicy kick:

  • Spice Mix: Add 1-2 teaspoons of chili powder or cayenne pepper to the meatball mixture.
  • Hot Sauce: Incorporate your favorite hot sauce into the gravy or directly into the meatball mixture.
  • Pepper Variety: Use spicier varieties of peppers, such as serrano or habanero, finely chopped in the meatball mix.

Creative Uses for Lingonberry Jam

  1. Glaze for Roasted Vegetables: Use lingonberry jam as a glaze for roasted Brussels sprouts or carrots to add sweetness and tang.
  2. Spread for Sandwiches: Incorporate it into sandwiches or wraps for added flavor, especially with turkey or vegan deli slices.
  3. Pancake Topping: Drizzle over pancakes or waffles as a fruit syrup alternative.
  4. Salad Dressing Ingredient: Mix lingonberry jam with balsamic vinegar and olive oil for a fruity salad dressing.
  5. Cheese Pairing: Serve it alongside vegan cheese on a charcuterie board for a delightful contrast.

Alternative Mushrooms for Meatballs

You can use various types of mushrooms in your vegan Swedish meatballs:

  • Portobello Mushrooms: For a meaty texture and rich flavor.
  • Shiitake Mushrooms: Adds an earthy taste that enhances umami.
  • Button Mushrooms: A milder option that blends well with other flavors.
  • Oyster Mushrooms: For a delicate texture and slightly sweet flavor.

Making Vegan Swedish Meatballs in a Slow Cooker

To prepare vegan Swedish meatballs in a slow cooker:

  1. Prepare Meatballs: Follow your chosen recipe to form the meatballs but avoid frying them first; you can place them directly into the slow cooker.
  2. Gravy Preparation: Combine vegetable broth, soy sauce, plant-based milk, and spices in the slow cooker.
  3. Cooking Time: Cook on low for 4–6 hours or high for 2–3 hours until heated through and flavors meld together.
  4. Thickening Gravy (Optional): If you prefer a thicker gravy, mix some flour or arrowroot powder with water to create a slurry and stir it into the slow cooker during the last 30 minutes of cooking.

These twists and tips will help you create delicious variations of vegan Swedish meatballs that cater to different tastes and preferences!

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