Vegetarian Empanadas: A Flavorful Delight

Savory Vegetarian Empanadas: A Flavorful Delight

Vegetarian empanadas are a delicious and versatile dish that can serve as an appetizer, snack, or main course. These flaky pastries can be filled with a variety of ingredients, making them perfect for customization based on your preferences. This alternative recipe features a delightful mixture of vegetables, spices, and cheese, all wrapped in a golden crust. Here’s how to make your own savory vegetarian empanadas!

Ingredients

For the Dough:

  • 3 cups all-purpose flour
  • ½ teaspoon salt
  • ¾ cup vegetable shortening or unsalted butter (cold)
  • ½ cup cold water (add more if needed)
  • 1 egg (for egg wash, optional)

For the Filling:

  • 1 tablespoon olive oil
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 cup corn (fresh or frozen)
  • 1 cup cooked black beans (or pinto beans)
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • Salt and pepper to taste
  • Optional: ½ cup shredded cheese (cheddar or vegan cheese)

For Serving:

  • Fresh salsa, guacamole, or a yogurt-based dipping sauce

Instructions

Step 1: Prepare the Dough

  1. In a large bowl, combine the flour and salt.
  2. Cut in the cold vegetable shortening or butter using a pastry cutter or your fingers until the mixture resembles coarse crumbs.
  3. Gradually add cold water, mixing until a dough forms. If the dough feels too dry, add more water a tablespoon at a time.
  4. Knead gently on a floured surface just until smooth. Wrap in plastic wrap and refrigerate for at least 30 minutes.

Step 2: Make the Filling

  1. In a skillet over medium heat, add olive oil and sauté the chopped onion until translucent (about 5 minutes).
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the diced zucchini and corn; cook until tender (about 5 minutes).
  4. Add cooked black beans, cumin, chili powder, salt, and pepper. Mix well and cook for another 2–3 minutes to heat through.
  5. If using cheese, stir it in until melted and well combined. Remove from heat and let cool slightly.

Step 3: Assemble the Empanadas

  1. Preheat your oven to 375°F (190°C).
  2. Roll out the chilled dough on a floured surface to about ⅛ inch thick.
  3. Use a round cutter (about 4–5 inches in diameter) to cut out circles of dough.
  4. Place about 1 tablespoon of filling in the center of each circle.
  5. Fold the dough over to create a half-moon shape and press the edges together to seal. Use a fork to crimp the edges for an extra seal.

Step 4: Bake the Empanadas

  1. Arrange the empanadas on a baking sheet lined with parchment paper.
  2. If desired, brush the tops with beaten egg for a golden finish.
  3. Bake in the preheated oven for about 25–30 minutes, or until golden brown.

Step 5: Serve

  1. Remove from the oven and let cool slightly before serving.
  2. Pair with fresh salsa or guacamole for dipping.

These savory vegetarian empanadas are not only easy to make but also bursting with flavor! With their flaky crust and hearty filling, they make for an excellent addition to any gathering or meal. Serve them warm at parties or enjoy them as a comforting snack at home. Feel free to experiment with different fillings based on your tastes—these empanadas are sure to become a favorite in your recipe repertoire! Enjoy sharing this delightful dish with family and friends!

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