Tofu scramble is a delicious and versatile vegan alternative to scrambled eggs. It’s packed with protein and can be customized with various vegetables and spices. Here’s a comprehensive recipe that combines the best elements from multiple sources to create a flavorful tofu scramble.

Ingredients

• Tofu: 1 (14 oz) block of firm or extra-firm tofu, drained
• Olive Oil: 1 tablespoon (or vegan butter)
• Onion: 1/2 medium yellow onion, diced
• Garlic: 2-3 cloves, minced
• Bell Pepper: 1 small red or green bell pepper, diced
• Mushrooms: 1 cup shiitake, cremini, or button mushrooms, chopped (optional)
• Spinach: 1-2 cups fresh spinach (optional)
• Nutritional Yeast: 2-3 tablespoons (for a cheesy flavor)
• Turmeric: 1/4 teaspoon (for color and flavor)
• Black Salt (Kala Namak): 1/2 teaspoon (for an eggy flavor)
• Garlic Powder: 1/4 teaspoon
• Salt and Pepper: to taste
• Crushed Red Pepper Flakes: optional, for heat

Instructions

Prepare the Tofu:

• Crumble the tofu into small pieces using your hands or a fork. Avoid pressing it too much; you want some texture.

Sauté the Vegetables:

• In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper. Sauté for about 3-5 minutes until they begin to soften.
• If using mushrooms, add them now and cook until they release their moisture and become tender.

Add Garlic and Spinach:

• Stir in the minced garlic and cook for an additional minute until fragrant. Add the spinach and cook until wilted.

Cook the Tofu:

• Add the crumbled tofu to the skillet. Sprinkle in the nutritional yeast, turmeric, black salt, garlic powder, and crushed red pepper flakes if using. Mix well to combine all ingredients.
• Cook for about 5-7 minutes, stirring occasionally until heated through and slightly golden.

Season and Serve:

• Taste and adjust seasoning with salt and pepper as needed. Serve warm on toast, in a breakfast burrito, or alongside your favorite breakfast items.

Tips for Success

• Don’t Overcook: Keep an eye on your tofu scramble; cooking it for too long can make it dry.
• Customize: Feel free to add other vegetables like zucchini, kale, or tomatoes based on your preferences.
• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet.

Creative Ways to Serve Tofu Scramble

1. Breakfast Burritos: Wrap the tofu scramble in a tortilla with avocado, salsa, and fresh herbs for a hearty meal.
2. Toast or Bagels: Serve the scramble on toasted bread or bagels, topped with avocado or vegan cream cheese.
3. Stuffed Peppers: Use bell peppers as vessels by stuffing them with tofu scramble and baking until tender.
4. Savory Crepes: Fill savory crepes with tofu scramble and drizzle with a vegan sauce or dressing for a gourmet touch.
5. Over Hash Browns: Serve the scramble over crispy hash browns for a filling breakfast bowl.

Making Tofu Scramble Spicy

To add spice to your tofu scramble:

• Hot Sauce: Mix in your favorite hot sauce during cooking or drizzle it on top before serving.
• Red Pepper Flakes: Incorporate crushed red pepper flakes into the scramble for a kick.
• Spicy Mustard: Add a teaspoon of spicy mustard to the mix for extra flavor.
• Chili Powder or Cayenne Pepper: Sprinkle these spices into the scramble while cooking to increase heat.

Best Vegetables to Pair with Tofu Scramble

1. Bell Peppers: Sweet and colorful, they add crunch and flavor.
2. Spinach or Kale: Leafy greens provide nutrients and color.
3. Mushrooms: Add umami flavor and a chewy texture.
4. Broccoli: Offers crunch and is rich in vitamins.
5. Zucchini: Adds moisture and mild flavor.

Using Silken Tofu for Scramble

Silken tofu is generally not recommended for scrambles due to its soft texture, which doesn’t hold up well when cooked. Firm or extra-firm tofu is preferred as it crumbles nicely and creates a better texture.

Gluten-Free Options to Serve with Tofu Scramble

1. Gluten-Free Bread: Use gluten-free bread for toast or sandwiches.
2. Rice Cakes: Serve the scramble on rice cakes for a crunchy base.
3. Quinoa or Brown Rice: Pair the scramble with quinoa or brown rice for a hearty meal.
4. Corn Tortillas: Use corn tortillas instead of flour tortillas for wraps or tacos.
5. Sweet Potatoes: Serve alongside roasted sweet potatoes for a nutritious side dish.

This vegan tofu scramble is not only quick to prepare but also nutritious and satisfying—perfect for breakfast or brunch! Enjoy experimenting with different ingredients to make it your own!