Pasta Fagioli, an Italian classic, is a hearty soup made with pasta and beans. This vegetarian version is both comforting and nutritious, perfect for a cozy meal. Below is a detailed recipe to prepare this delicious dish.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 3 cups vegetable broth
- 1 (28-ounce) can diced tomatoes
- 2 (15-ounce) cans cannellini beans, rinsed and drained
- 1 cup small pasta shells (or ditalini)
- 1 tablespoon fresh oregano, chopped (or 1 teaspoon dried)
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh basil for garnish (optional)
- Parmesan cheese for serving (optional)
Instructions
Sauté the Vegetables:
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables begin to soften.
- Stir in the minced garlic and cook for an additional minute until fragrant.
Add Tomato Paste and Spices:
- Push the vegetables to the side of the pot and add the tomato paste. Cook for about 1 minute, stirring frequently.
- Mix in the oregano and red pepper flakes if using.
Combine with Broth and Beans:
- Add the diced tomatoes (with their juices), vegetable broth, and cannellini beans to the pot.
- Bring the mixture to a boil, then reduce heat and let it simmer for about 15 minutes.
Cook the Pasta:
- While the soup simmers, cook the pasta separately according to package instructions until al dente. Drain and set aside.
Finish the Soup:
- After simmering, stir in the cooked pasta. Season with salt and black pepper to taste.
- Let it simmer for an additional 5 minutes to combine flavors.
Serve:
- Ladle the soup into bowls and garnish with fresh basil and grated Parmesan cheese if desired.
Tips
- For a gluten-free version, substitute regular pasta with gluten-free pasta.
- You can store leftovers in separate containers for up to 4 days; keep pasta separate from soup to prevent sogginess.
- Adding a Parmesan rind while cooking can enhance flavor; just remove it before serving.
This vegetarian Pasta Fagioli is not only easy to make but also packed with flavor and nutrients, making it a perfect choice for any meal! Enjoy your cooking!