Chia seed pudding is a nutritious and versatile dish that can be enjoyed as a breakfast, snack, or dessert. It’s simple to make and can be customized with various flavors and toppings. Here’s a detailed recipe based on the provided search results.

Ingredients

• ½ cup milk (dairy or non-dairy, such as almond milk, coconut milk, or oat milk)
• 2 tablespoons chia seeds
• 1 teaspoon maple syrup or honey (optional, for sweetness)
• ½ teaspoon vanilla extract (optional)
• Pinch of salt (optional)
• Toppings: fresh fruit, nuts, granola, coconut flakes, or any toppings of your choice

Instructions

1. Combine Ingredients:
   • In a jar or bowl, mix together the milk, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
2. Initial Rest:
   • Let the mixture sit for about 5-10 minutes to allow the chia seeds to start absorbing the liquid. This step helps prevent clumping.
3. Stir Again:
   • After the initial resting period, stir the mixture again to break up any clumps of chia seeds that may have formed.
4. Chill:
   • Cover the jar or bowl and refrigerate for at least 2 hours, or preferably overnight. The chia seeds will expand and absorb the liquid, creating a creamy pudding-like texture.
5. Serve:
   • Before serving, stir the pudding once more to ensure a smooth consistency. Top with your favorite fruits, nuts, granola, or other toppings as desired.

Tips

• Adjust Sweetness: Taste the pudding before chilling and adjust sweetness if necessary by adding more maple syrup or honey.
• Storage: Chia seed pudding can be stored in an airtight container in the refrigerator for up to 5 days, making it a great option for meal prep.
• Flavor Variations: Experiment with different flavors by adding cocoa powder for chocolate pudding, spices like cinnamon or nutmeg, or even citrus zest for a refreshing twist.

Enjoy this delicious and healthy chia seed pudding as part of your daily routine!