Here’s an tasty recipe for black bean burgers that incorporates different ingredients and methods for a delicious twist.

Alternative Black Bean Burger Recipe

This version features additional vegetables and spices for enhanced flavor and texture.

Ingredients

• 2 cans (15 oz each) black beans, drained and rinsed
• 1 cup cooked quinoa (or rice)
• 1/2 cup breadcrumbs (Panko or regular)
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped bell pepper (any color)
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 large egg (or flax egg for vegan option)
• Olive oil for cooking

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Beans: Spread the drained black beans on a baking sheet and bake for about 15 minutes to reduce moisture. This helps prevent the burgers from being mushy.
3. Sauté Vegetables: In a skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion, bell pepper, and garlic. Sauté until the vegetables are tender, about 5 minutes. Let them cool slightly.
4. Mash the Beans: In a large mixing bowl, mash the baked black beans with a fork or potato masher, leaving some chunks for texture.
5. Combine Ingredients: Add the cooked quinoa, sautéed vegetables, breadcrumbs, chili powder, cumin, smoked paprika, salt, pepper, and egg (or flax egg) to the mashed beans. Mix until well combined.
6. Form Patties: Shape the mixture into patties (about 4-6 depending on your preferred size).
7. Cook the Patties: Heat olive oil in a skillet over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and crispy.
8. Serve: Enjoy your black bean burgers on whole grain buns with toppings of your choice such as lettuce, tomato, avocado, or spicy mayo.

Tips for Customization

• Add-ins: Consider adding corn, diced jalapeños, or chopped fresh herbs like cilantro for extra flavor.
• Spices: Adjust spices according to your taste; try adding cayenne pepper for heat or oregano for an Italian twist.

Storage

Store any leftover cooked patties in an airtight container in the refrigerator for up to 3 days. You can also freeze uncooked patties by placing them on a baking sheet to freeze individually before transferring them to a freezer-safe container.

Making Black Bean Burgers Spicy

To add some heat to your black bean burgers, consider these methods:

• Use Chipotle Peppers: Incorporate minced chipotle peppers in adobo sauce into the mixture for a smoky flavor and heat. Start with one pepper and adjust according to your spice preference[1].
• Add Chili Powder or Cayenne Pepper: Mix in chili powder or cayenne pepper to the burger mixture to increase spiciness. You can adjust the amount based on your taste[4].
• Incorporate Hot Sauce: Add a few dashes of your favorite hot sauce directly into the burger mixture or serve it on top after cooking[2].
• Spicy Salsa: Use a spicy salsa as part of the binding mixture or as a topping to enhance flavor and heat[3].

Good Sauces to Serve with Black Bean Burgers

Enhance your black bean burgers with these flavorful sauces:

• Sriracha Mayo: Mix mayonnaise with sriracha for a creamy and spicy topping.
• Avocado Sauce: Blend avocado with lime juice and garlic for a fresh, creamy sauce.
• Chipotle Aioli: Combine mayonnaise with chipotle in adobo for a smoky, spicy kick.
• Spicy BBQ Sauce: A tangy BBQ sauce can add sweetness and heat.

Using Black Bean Burgers in a Sandwich

Absolutely! Black bean burgers can be delicious in a sandwich. Simply place the cooked burger patty between two slices of bread or in a roll, then add your favorite toppings such as lettuce, tomato, pickles, and sauces.

Healthy Toppings for Black Bean Burgers

Consider these healthy toppings to complement your black bean burgers:

• Avocado: Provides healthy fats and creaminess.
• Fresh Vegetables: Add lettuce, spinach, sliced tomatoes, cucumbers, or shredded carrots for crunch and nutrition.
• Pickled Vegetables: Pickled onions or jalapeños can add tanginess and flavor.
• Greek Yogurt: Use as a healthier alternative to mayonnaise for creaminess without added calories.

These suggestions will help you create deliciously spicy black bean burgers that are satisfying and nutritious!

This tasty recipe offers a flavorful and nutritious option that can be easily customized to suit your taste preferences!