Vegan French toast is a delicious and easy breakfast option that can be made without eggs or dairy. Here’s a simple recipe that highlights various methods and ingredients to achieve the perfect vegan French toast.
Basic Ingredients
- Bread: Use thick, sturdy bread like French bread, brioche, or sourdough to prevent sogginess.
- Non-Dairy Milk: Almond, soy, oat, or coconut milk are great options.
- Binding Agent: Common substitutes for eggs include:
- Chickpea flour: Provides protein and a custard-like texture.
- Mashed bananas: Adds natural sweetness and moisture.
- Tofu: Extra-firm tofu can create a rich custard-like mixture.
- Flaxseed meal: Mixed with water to create a gel-like consistency.
- Flavorings: Vanilla extract, cinnamon, and a pinch of salt enhance the taste.
- Sweetener: Maple syrup or sugar can be added to the batter or used as a topping.
Recipe Steps
Prepare the Batter:
- In a bowl, whisk together:
- 1 cup non-dairy milk
- 2 tablespoons chickpea flour (or 1 mashed banana)
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- A pinch of salt
- Optional: 1 tablespoon maple syrup for sweetness.
Heat the Pan:
- Preheat a non-stick skillet over medium heat and add vegan butter or oil.
Dip the Bread:
- Dip each slice of bread into the batter for about 10 seconds on each side, ensuring it’s well-coated but not overly soggy.
Cook the Toast:
- Place the soaked bread slices in the skillet. Cook for about 2-3 minutes on each side until golden brown and crispy.
Serve:
- Serve warm with toppings like maple syrup, fresh fruit, powdered sugar, or vegan yogurt.
Variations
- Crispy Edges: Add cornstarch to the batter for a crispier texture.
- Baked Version: For a healthier twist, bake the dipped bread slices at 350°F (175°C) for about 20 minutes.
- Toppings: Experiment with different toppings such as coconut cream, nut butter, or fruit compote for added flavor.
Tips
- Allow bread to sit out uncovered overnight to dry slightly before using; this helps prevent sogginess during cooking.
- Adjust sweetness and spices according to personal preference.
Creative Toppings for Vegan French Toast
- Fresh Fruits: Berries, banana slices, or diced apples add natural sweetness and a refreshing touch.
- Nut Butters: Almond butter, peanut butter, or cashew butter provide creaminess and protein.
- Maple Syrup: A classic choice that adds sweetness; try flavored syrups like vanilla or cinnamon for variety.
- Coconut Whipped Cream: Light and fluffy, this adds a decadent touch.
- Chopped Nuts: Walnuts, pecans, or almonds for crunch and healthy fats.
- Cinnamon Sugar: A sprinkle of cinnamon mixed with sugar enhances flavor.
- Vegan Yogurt: Use coconut or almond yogurt for creaminess and tang.
- Chocolate Chips: For a sweet treat, sprinkle dark chocolate chips on top.
Using Gluten-Free Bread for Vegan French Toast
Yes, gluten-free bread can be used to make vegan French toast. Options like gluten-free sourdough or other hearty gluten-free varieties work well to achieve the desired texture and flavor. Ensure the bread is thick enough to hold up during the soaking process without falling apart.
Making Vegan French Toast Without Eggs
To make vegan French toast without eggs, use alternatives such as:
- Flaxseed Meal: Mix 1 tablespoon of flaxseed meal with 3 tablespoons of water to create a “flax egg.”
- Chickpea Flour: Combine chickpea flour with non-dairy milk to create a batter that mimics the texture of egg.
- Mashed Banana: This adds sweetness and moisture while binding the ingredients together.
Best Non-Dairy Milk for Vegan French Toast
The best non-dairy milk options for vegan French toast include:
- Almond Milk: Mild flavor that complements other ingredients.
- Soy Milk: Creamy texture and high protein content.
- Oat Milk: Naturally sweet with a creamy consistency.
- Coconut Milk: Adds richness but may impart a coconut flavor.
Making Vegan French Toast Crispy
To achieve crispy vegan French toast:
- Use Starch: Incorporate potato starch or cornstarch in the batter to enhance crispiness.
- High Heat Cooking: Fry on medium-high heat and ensure the pan is well-oiled with vegan butter or oil.
- Avoid Over-soaking: Dip the bread quickly into the batter to prevent it from becoming too soggy before cooking.
These tips will help you create delicious and satisfying vegan French toast!
This vegan French toast recipe is not only quick and easy but also adaptable to suit various dietary needs and preferences! Enjoy your delightful breakfast!