This Vegan Tamale Pie is a hearty and comforting dish that features a flavorful bean filling topped with a delicious cornbread crust. Perfect for family dinners or gatherings, it’s easy to make and packed with flavor!
Ingredients
For the Filling:
- 1 can black beans, rinsed and drained
- 1 can vegan refried beans
- 1 cup diced onion
- 2 cloves garlic, minced
- 1 can petite diced tomatoes (14 oz)
- 8 oz tomato sauce
- 1 can corn, drained
- ½ cup black olives, sliced (optional)
- 1 tablespoon chili powder
- 1½ teaspoons ground cumin
- 1 teaspoon salt
- ¼ teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon black pepper
For the Cornmeal Topping:
- 3 cups unsweetened plant milk
- 2 tablespoons sugar
- ¾ teaspoon salt
- 4 tablespoons vegan butter
- 1 cup cornmeal
- 3 tablespoons ground flaxseed mixed with 9 tablespoons water (flax eggs)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Flax Eggs: In a small bowl, mix the ground flaxseed with water. Let it sit for about 5–10 minutes to thicken.
- Make the Filling:
- In a large skillet over medium heat, sauté the diced onion until soft, about 5 minutes.
- Add the garlic and cook for another minute.
- Stir in the black beans, refried beans, diced tomatoes, tomato sauce, corn, olives (if using), chili powder, cumin, salt, cayenne pepper, and black pepper. Mix well and cook for about 5–7 minutes until heated through.
- Assemble the Pie:
- Pour the filling into a greased 9×13-inch baking dish.
- In a separate saucepan over medium heat, combine plant milk, sugar, salt, and vegan butter. Heat until the butter melts.
- Whisk in the cornmeal and continue stirring until thickened.
- Spread the cornmeal mixture evenly over the bean filling in the baking dish.
- Bake: Bake in the preheated oven for 20–25 minutes, or until the topping is firm and slightly golden.
- Cool and Serve: Allow to cool for about 10 minutes before slicing. Serve warm with toppings like avocado slices, vegan sour cream, or salsa.
Video Instructions
Tips for Success
- Make-Ahead: Assemble the pie ahead of time and refrigerate it for up to three days before baking.
- Storage: Store leftovers in an airtight container in the refrigerator for up to four days or freeze for up to four months.
- Customization: Feel free to add other vegetables like bell peppers or zucchini to the filling for extra nutrients.
This Vegan Tamale Pie is not only delicious but also easy to prepare! Enjoy this comforting dish with family and friends!
