Vegan pot pie is a comforting and hearty dish that can easily be made at home using plant-based ingredients. Below is a detailed recipe that combines a flaky crust with a creamy filling, perfect for any occasion.
Ingredients
For the Pie Crust:
- 2 layers of pie crust (store-bought or homemade)
For the Filling:
- 1 tablespoon olive oil or vegan butter
- 1 small onion, chopped
- 2-3 cloves garlic, minced
- 2 sticks celery, diced
- 2 medium carrots, diced
- 1 large russet potato, peeled and diced
- 1 cup frozen peas (thawed)
- 1 cup vegetable broth
- 1 cup unsweetened almond milk
- 1/4 cup all-purpose flour (or chickpea flour)
- 2 tablespoons nutritional yeast (optional)
- Salt and pepper to taste
- Fresh herbs (like thyme or rosemary) to taste
Instructions
Prepare the Pie Crust:
- If making your own crust, prepare it according to your recipe or package instructions. Preheat the oven to 400°F (200°C).
Make the Filling:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent (about 2 minutes).
- Add the diced celery and carrots, cooking for an additional 5 minutes.
- Sprinkle in the flour and stir to coat the vegetables. Cook for another minute to remove the raw flour taste.
- Gradually whisk in the vegetable broth and almond milk, stirring continuously until thickened (about 5–10 minutes).
- Stir in the diced potatoes and peas. Season with salt, pepper, and herbs. Allow to simmer until potatoes are tender.
Assemble the Pot Pie:
- Roll out one layer of pie crust into a greased pie pan. Pour the filling into the crust.
- Cover with the second pie crust, sealing edges with a fork or by crimping with fingers. Cut a few slits in the top for steam to escape.
Bake:
- Bake in the preheated oven for about 45 minutes or until the crust is golden brown. If edges brown too quickly, cover them with foil.
Serve:
- Allow to cool for about 5 minutes before slicing. Serve warm and enjoy!
Tips
- Vegan Chicken Option: You can add vegan chicken alternatives like Tofurky or seitan for added protein.
- Make it Gluten-Free: Use gluten-free flour for thickening and a gluten-free pie crust.
- Freezing: This pot pie freezes well; just cool completely before wrapping tightly and storing.
Creative Variations of Vegan Pot Pie
- Mushroom and Spinach Pot Pie: Substitute the standard filling with sautéed mushrooms and fresh spinach for a rich, earthy flavor.
- Curried Pot Pie: Add curry powder or paste to the filling for a spicy twist, incorporating vegetables like peas and potatoes.
- Mexican-Inspired Pot Pie: Use black beans, corn, and diced tomatoes with spices like cumin and chili powder for a Southwestern flair.
- Mediterranean Pot Pie: Incorporate ingredients like artichokes, olives, and sun-dried tomatoes with a sprinkle of oregano or basil.
- Sweet Potato and Kale Pot Pie: Replace regular potatoes with sweet potatoes and add kale for a nutrient-packed version.
Non-Dairy Milk Substitutes
Yes, you can use different types of non-dairy milk in the sauce for your vegan pot pie. Options include:
- Soy Milk: Creamy and rich, it works well in savory dishes.
- Coconut Milk: Adds a slight sweetness and creaminess; ideal for a tropical flavor.
- Oat Milk: Mild flavor and creamy texture make it a versatile choice.
- Cashew Milk: Rich and creamy, perfect for thickening sauces.
Gluten-Free Pie Crust Options
To make a gluten-free pie crust, you can use the following recipes:
- Simple Gluten-Free Vegan Pie Crust: Combine 1 ¼ cups gluten-free flour blend, ½ teaspoon sea salt, 8 tablespoons cold vegan butter, and 4-6 tablespoons ice water. Chill before rolling out[1][2][3].
- Oil-Free Version: Mix almond flour with tapioca starch and rice flour to create a flaky crust without added fats[2].
Vegan “Chicken” Alternatives
For vegan “chicken” in pot pie, consider these alternatives:
- Tofu: Baked tofu chunks provide protein and texture.
- Seitan: Offers a chewy texture similar to meat.
- Tempeh: Fermented soy product that adds a nutty flavor.
- Store-Bought Vegan Chicken: Brands like Tofurky or Beyond Meat offer convenient options.
Legume Substitutions
Yes, you can substitute chickpeas with other legumes in your pot pie:
- Lentils: Cooked lentils provide a hearty texture and protein.
- Black Beans: Add a different flavor profile while maintaining protein content.
- Kidney Beans: Another great option that complements various flavors.
This vegan pot pie is not only delicious but also packed with nutrients from various vegetables, making it a wholesome meal for any day of the week