This recipe will help you create a delicious plant-based yogurt drink inspired by Biomel, which includes live cultures and is designed for gut health. You can customize the flavors to your liking, whether you prefer chocolate, fruit, or a combination!

Ingredients

• 4 cups unsweetened almond milk (or any other plant-based milk)
• 1/2 cup unsweetened coconut yogurt (with live cultures) or 1-2 probiotic capsules (ensure they are vegan)
• 1/4 cup maple syrup (or to taste, adjust based on desired sweetness)
• 1 teaspoon vanilla extract (optional)
• Flavorings:
• For Chocolate Flavor: 2 tablespoons unsweetened cocoa powder
• For Fruity Flavor: 1 cup fresh or frozen fruits (like strawberries, blueberries, or bananas)

Instructions

Prepare the Base:

• In a blender, combine the unsweetened almond milk and coconut yogurt (or the contents of the probiotic capsules). Blend until smooth.

Add Sweetener and Flavorings:

• If you’re making a chocolate-flavored drink, add the cocoa powder and maple syrup to the blender. For fruity flavors, add your choice of fresh or frozen fruits. If using vanilla extract, add it as well.
• Blend again until all ingredients are well combined and smooth.

Fermentation:

• Pour the mixture into a clean glass jar or container. Cover it with a cheesecloth or a clean kitchen towel secured with a rubber band to allow airflow while preventing contaminants.
• Place the jar in a warm, dark place (ideally between 68°F and 85°F or 20°C to 29°C) for about 24 to 48 hours. The longer it ferments, the tangier it will become.

Taste Testing:

• After 24 hours, taste your drink. If it has reached your desired level of tanginess and flavor, it’s ready! If not, let it ferment for additional time.

Store:

• Once fermented to your liking, transfer your drink into airtight bottles or jars. Seal them tightly and refrigerate. Consume within one week for optimal freshness.

Enjoy:

• Shake well before serving and enjoy your homemade vegan probiotic drink as a refreshing beverage!

Tips

• Flavor Variations: Experiment with different fruits or spices like cinnamon for unique flavors.
• Monitoring Fermentation: Keep an eye on your drink during fermentation; warmer temperatures will speed up fermentation.
• SCOBY Option: If you have a SCOBY from making kombucha, you can use it instead of yogurt for fermentation!

Main Ingredients in Vegan Biomel

Vegan Biomel is made from a blend of carefully selected ingredients designed to support gut health. The main ingredients include:

• Coconut Milk: Made from purified water and pressed coconut.
• Raw Cane Sugar: Used for sweetness.
• Natural Flavorings: Such as vanilla or fruit flavors, depending on the variant.
• Chicory Root Fiber: A source of prebiotic fiber that supports digestive health.
• Gellan Gum and Guar Gum: Used as thickening agents.
• Sea Salt: For flavor enhancement.
• Vitamins: Including B6, D, and calcium.
• Live Active Cultures: Billions of live cultures that promote gut health .

How Vegan Biomel Compares to Traditional Yogurt Drinks

Vegan Biomel differs from traditional yogurt drinks primarily in its base ingredients and dietary suitability:

• Dairy-Free: Unlike traditional yogurt, which is made from milk, Biomel is completely plant-based, making it suitable for vegans and those with lactose intolerance.
• Live Cultures: Both types contain live cultures, but the specific strains may vary. Biomel uses a unique blend of cultures tailored for gut health.
• Nutritional Profile: Vegan Biomel is often fortified with vitamins and minerals that may not be present in traditional yogurts, enhancing its health benefits.

Specific Health Benefits of the Live Cultures in Vegan Biomel

The live cultures in Vegan Biomel provide several health benefits:

• Gut Health Support: They help maintain a balanced gut microbiome, which is crucial for digestion and overall health.
• Enhanced Digestion: The probiotics can aid in breaking down food more efficiently, potentially reducing symptoms like bloating and discomfort.
• Immune System Boost: A healthy gut microbiome supports immune function, helping the body fend off infections and illnesses.

Can Vegan Biomel Be Used as a Substitute for Dairy Yogurt in Recipes?

Yes, Vegan Biomel can be used as a substitute for dairy yogurt in various recipes. It works well in smoothies, salad dressings, baking (like muffins or pancakes), and as a topping for granola or fruit. However, since it has a different flavor profile (especially if flavored), adjustments may be needed to achieve the desired taste.

Flavors of Vegan Biomel Available

Vegan Biomel is available in several delicious flavors, including:

• Pure Vanilla
• Belgian Chocolate
• Strawberry & Raspberry
• Mango & Passion Fruit
  These flavors cater to different taste preferences while providing the same gut health benefits.

This homemade vegan Biomel-inspired probiotic drink is not only nutritious but also customizable to suit your taste preferences! Enjoy!