This vegan teriyaki noodle recipe is a quick and satisfying dish that can be prepared in about 30 to 45 minutes. It combines noodles with fresh vegetables and a homemade teriyaki sauce, making it a flavorful and healthy meal option.

Ingredients

For the Noodles and Vegetables:

• 9 oz soba noodles (or gluten-free noodles)
• 2 tbsp olive oil
• 1 red onion, thinly sliced
• 2 celery stalks, thinly sliced
• ½ zucchini, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 carrot, thinly sliced
• 2 large portobello mushrooms, thinly sliced
• 1 cup broccoli florets

For the Teriyaki Sauce:

• ⅓ cup maple syrup
• ⅓ cup water
• ¼ cup soy sauce (or tamari for gluten-free)
• 1 tbsp apple cider vinegar
• 1 clove garlic, minced
• 1 tsp minced ginger
• 1 tsp sesame oil
• 1 tbsp cornflour (or cornstarch)

Instructions

Prepare the Teriyaki Sauce:

• In a small saucepan, combine maple syrup, water, soy sauce, apple cider vinegar, garlic, ginger, and sesame oil. Bring to a boil over medium-high heat.
• In a separate bowl, mix the cornflour with one tablespoon of water to create a slurry.
• Once the sauce is boiling, reduce the heat and let it simmer for about 3 minutes. Gradually whisk in the cornflour slurry until the sauce thickens. Remove from heat and set aside.

Cook the Noodles:

• Bring a pot of water to a boil and cook the soba noodles according to package instructions until tender. Drain and set aside.

Sauté the Vegetables:

• In a large wok or skillet, heat olive oil over medium heat. Add the red onion and sauté until translucent.
• Add the remaining sliced vegetables (celery, zucchini, bell pepper, carrot, mushrooms, and broccoli) and sauté until they are tender.

Combine Everything:

• Add the cooked noodles to the wok with the sautéed vegetables. Pour in the teriyaki sauce and toss everything together until well combined.

Serve:

• Serve hot, garnished with sesame seeds or chopped green onions if desired.

This dish is versatile; feel free to add your favorite plant-based proteins like tofu or tempeh for an extra boost of nutrition! Enjoy your delicious vegan teriyaki noodles!

Here are some creative ideas and options for enhancing your vegan teriyaki noodles:

Creative Toppings for Vegan Teriyaki Noodles

1. Sesame Seeds: Toasted sesame seeds add a nice crunch and nutty flavor.
2. Chopped Green Onions: Fresh green onions provide a mild onion flavor and color.
3. Crushed Peanuts or Cashews: For added texture and a nutty taste.
4. Fresh Herbs: Cilantro or basil can add a fresh, aromatic touch.
5. Hot Sauce or Chili Flakes: For those who enjoy a spicy kick.
6. Pickled Ginger: Adds a tangy, zesty flavor that complements the sweetness of teriyaki.
7. Avocado Slices: Creamy avocado can balance the dish’s flavors.

Alternative Noodle Options

You can use various types of noodles for this recipe, including:

• Ramen Noodles: Instant ramen (discard the seasoning) or fresh ramen work well.
• Rice Noodles: Gluten-free option that pairs nicely with the sauce.
• Udon Noodles: Thick and chewy, udon noodles can add heartiness to the dish.
• Soba Noodles: Buckwheat noodles that are also gluten-free.

Making the Teriyaki Sauce Spicier

To spice up your teriyaki sauce, consider adding:

• Red Pepper Flakes: Start with a small amount and adjust to taste.
• Sriracha or Chili Paste: Mix in some for a more intense heat.
• Freshly Grated Ginger: A bit more ginger can enhance both flavor and spice.
• Hot Sauce: Add your favorite hot sauce to the sauce mixture.

Gluten-Free Noodle Options

For gluten-free teriyaki noodles, you can choose:

• Rice Noodles: Widely available and perfect for stir-fries.
• Soba Noodles: Ensure they are 100% buckwheat as some may contain wheat.
• Gluten-Free Pasta: Many brands offer gluten-free spaghetti or fusilli that can work well.

Colorful Vegetable Additions

To make your dish more colorful, consider adding:

• Bell Peppers (various colors): Red, yellow, and orange bell peppers add vibrancy.
• Carrots: Thinly sliced or julienned carrots bring a bright orange hue.
• Purple Cabbage: Adds both color and crunch when thinly sliced.
• Snap Peas or Snow Peas: Bright green peas add freshness and sweetness.
• Corn Kernels: Yellow corn adds sweetness and a pop of color.

These suggestions will help you customize your vegan teriyaki noodles to suit your taste preferences while enhancing their visual appeal!