To create delicious vegan kebabs, you can choose from different recipes that highlight various ingredients and cooking methods. Here are three popular options for vegan kebabs, each offering unique flavors and textures.
Vegan Doner Kebab
Ingredients
- For the Kebab Meat:
- 280 g vital wheat gluten
- 2 tsp sea salt
- 1 tsp black pepper
- 4 tsp ground cumin
- 2 tsp garlic powder
- ½ cup vegetable broth
- For Assembly:
- Pita or flatbread
- Fresh vegetables (lettuce, tomatoes, cucumbers, onions)
- Vegan tzatziki sauce or tahini dressing
Instructions
- Prepare the Seitan:
- In a bowl, mix vital wheat gluten, salt, pepper, cumin, and garlic powder. Slowly add vegetable broth and knead until combined.
- Shape the mixture into a log and wrap it in foil.
- Steam or bake at 175°C (350°F) for about an hour.
- Cook the Kebab Meat:
- Once cooled, slice the seitan into thin strips. Heat oil in a skillet and fry until crispy.
- Assemble:
- Serve in pita bread with fresh vegetables and drizzle with vegan tzatziki sauce[1][4].
Mediterranean Grilled Vegan Kebabs
Ingredients
- For the Kebabs:
- 450 g extra-firm tofu or vegan chicken
- Red bell pepper, yellow bell pepper, red onion, zucchini, and button mushrooms (cut into chunks)
- For the Marinade:
- 50 ml olive oil
- Juice and zest of one lemon
- 2 cloves garlic (minced)
- Fresh thyme and rosemary
- Maple syrup, salt, pepper, and red pepper flakes
Instructions
Marinate:
- Combine all marinade ingredients in a bowl. Add tofu and vegetables; toss to coat. Let marinate for at least an hour.
Grill:
- Preheat your grill or grill pan over medium-high heat. Thread marinated tofu and vegetables onto skewers.
- Grill for about 10-15 minutes, turning occasionally until charred and cooked through.
Serve:
- Enjoy with additional lemon juice or your favorite sauce.
Vegan Kebabs with Soy Curls
Ingredients
- For the Kebabs:
- Soy curls (or your choice of plant-based protein)
- Assorted vegetables (bell peppers, zucchini, onions)
- For the Marinade:
- Olive oil, lemon juice, garlic powder, agave syrup, salt, and pepper
Instructions
Prepare Marinade:
- Mix all marinade ingredients in a bowl. Soak soy curls in hot water for about 10 minutes to rehydrate.
Combine:
- Toss rehydrated soy curls and chopped vegetables in the marinade. Let sit for at least half an hour.
Cook:
- Grill or bake on a baking sheet at around 200°C (400°F) for about 20 minutes until golden brown.
Serve:
- Serve on skewers with your choice of sides or sauces.
These recipes provide a variety of options to enjoy flavorful vegan kebabs that are perfect for any occasion!
Creative Vegan Kebab Meat Alternatives
- Seitan: Made from vital wheat gluten, seitan has a chewy texture that mimics meat, making it an excellent base for kebabs. It can be seasoned with various herbs and spices to enhance flavor.
- Tofu: Extra-firm tofu is a versatile option that absorbs marinades well. It can be grilled or baked for a satisfying texture.
- Tempeh: This fermented soy product has a nutty flavor and firm texture, making it a great alternative when marinated and grilled.
- Jackfruit: Young green jackfruit can be shredded to create a pulled-meat texture, perfect for kebabs when seasoned and grilled
- Vegan Meat Substitutes: Store-bought vegan chicken or sausage can also be used, providing convenience and flavor variety.
Vegan Tzatziki Sauce Recipe
Ingredients
- 1 cup coconut yogurt (or any plant-based yogurt)
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
- Fresh dill or mint (optional)
Instructions
- In a bowl, combine the coconut yogurt with the grated cucumber.
- Add minced garlic, olive oil, lemon juice, salt, and pepper.
- Mix well and adjust seasoning as needed.
- For added flavor, fold in chopped fresh dill or mint.
- Chill in the refrigerator for at least 30 minutes before serving.
Best Vegetables for Vegan Kebabs
- Bell Peppers: Colorful and sweet, they add crunch and flavor.
- Zucchini: Grilled zucchini becomes tender and flavorful.
- Red Onions: Their sweetness enhances the overall taste when grilled.
- Mushrooms: Button or cremini mushrooms add a hearty texture.
- Cherry Tomatoes: These burst with flavor when grilled.
- Eggplant: Sliced into cubes, it absorbs marinades well[2][4].
Alternative Breads for Vegan Kebabs
You can use various types of bread for vegan kebabs:
- Pita Bread: A classic choice that holds fillings well.
- Flatbreads: Such as lavash or naan, which can be easily wrapped around kebabs.
- Tortillas: For a fusion twist, use flour or corn tortillas.
- Ciabatta or Baguette: Cut into pieces for a rustic presentation.
Marinating Tofu for Vegan Kebabs
Basic Marinade Ingredients
- 3 tablespoons olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon liquid smoke (optional)
- 1 tablespoon maple syrup or agave nectar
- 2 tablespoons fresh herbs (parsley or cilantro)
Instructions
- Press the tofu to remove excess moisture and cut it into cubes.
- In a bowl, whisk together the marinade ingredients.
- Add the tofu cubes to the marinade and gently toss to coat.
- Cover and refrigerate for at least 1 hour (up to overnight) to allow flavors to infuse[3][4].
