These vegan black bean burgers are not only flavorful but also easy to make, providing a hearty meal option for vegans and non-vegans alike. Below is a detailed recipe that highlights the ingredients and steps needed to create delicious black bean patties.

Ingredients

For the Burgers

• 1 can (15 oz / 270 g) black beans, drained and rinsed
• ½ cup (60 g) sunflower seeds (or substitute with nuts like walnuts or cashews)
• ⅔ cup (60 g) oats (gluten-free if needed)
• 1 tbsp (30 g) tomato paste
• 1½ tbsp soy sauce (gluten-free if needed) or tamari
• 3 garlic cloves, minced
• ½ large onion (65 g), chopped
• 3 chia eggs (or flax eggs: 3 tbsp ground chia seeds + ¼ cup water)
• 2 tsp onion powder
• 2 tsp smoked paprika
• ½ tsp ground cumin
• ¼ tsp red pepper flakes (adjust to taste)
• ¾ tsp sea salt (adjust to taste)
• Black pepper, to taste
• 3 tbsp fresh parsley, finely chopped

Instructions

1. Prepare the Chia Eggs: In a small bowl, mix the ground chia seeds with water and let it sit for about 5 minutes until it thickens.
2. Rinse the Beans: Drain and rinse the black beans thoroughly, then pat them dry.
3. Process the Oats and Seeds: In a food processor, pulse the oats and sunflower seeds until they are finely ground.
4. Combine Ingredients: Add the rinsed black beans, tomato paste, soy sauce, garlic, onion, chia egg mixture, and spices into the food processor. Pulse until just combined; ensure some texture remains by not over-processing.
5. Form Patties: With your hands, shape the mixture into 4 burger patties. If the mixture is too sticky, add more oats; if too dry, add a little water.
6. Cook the Patties: Heat oil in a large frying pan over medium heat. Cook the patties for about 12-15 minutes, flipping halfway through until they are golden brown on both sides. Alternatively, you can grill them after freezing for about 30 minutes to firm them up.
7. Serve: Assemble your burgers with your choice of buns and toppings such as lettuce, tomato slices, onion rings, cucumber slices, and vegan cheese. A drizzle of vegan BBQ sauce or Sriracha can enhance the flavor.

Tips for Best Results

• For firmer patties, consider baking them in an oven preheated to 375°F (190°C) for about 15 minutes after frying.
• These burgers can be frozen after cooking for longer storage; reheat them directly from frozen in an oven or skillet.

Flavor Profile

These black bean burgers are rich in flavor thanks to spices like cumin and smoked paprika, complemented by the earthiness of black beans and freshness from parsley. They provide a satisfying alternative to traditional meat burgers while being entirely plant-based and gluten-free if you choose appropriate ingredients.

By following this recipe, you can enjoy delicious vegan black bean burgers that are perfect for any meal!

Here are some creative ideas and tips for enhancing your vegan black bean burgers:

Creative Toppings for Vegan Black Bean Burgers

1. Chipotle Mayo: Blend chipotles in adobo with vegan mayo for a smoky kick.
2. Guacamole: Adds creaminess and flavor.
3. Pickled Vegetables: Try pickled red onions or jalapeños for tanginess.
4. Crispy Shallots: For added crunch and flavor.
5. Sweet Potato Lentil Hummus: A nutritious and flavorful spread.
6. Cabbage Slaw: Finely shredded cabbage with a tangy dressing for crunch.
7. Sriracha or Hot Sauce: For those who enjoy heat.
8. Vegan Cheese: Melted slices of vegan cheese can enhance flavor and texture.
9. Fresh Herbs: Cilantro or arugula can add a fresh touch.
10. Barbecue Sauce: A classic topping that pairs well with the earthy flavors of black beans[1][2][4][5].

Alternative Beans for Patties

You can definitely use other types of beans instead of black beans for the patties. Options include:

• Kidney Beans: Similar texture and flavor profile.
• Pinto Beans: Mild flavor that works well in burgers.
• Chickpeas: For a different texture and taste, though they may require additional binding agents[2][3].

Making Patties Crisper on the Outside

To achieve a crisper exterior on your black bean patties:

1. Chill the Patties: After forming them, refrigerate or freeze the patties for about 20 minutes before cooking to help them firm up.
2. Use a Higher Heat: Cook them on medium-high heat to achieve a good sear.
3. Add Cornmeal or Panko Breadcrumbs: Coating the patties lightly before frying can enhance crispiness.
4. Bake Instead of Frying: Baking at a high temperature can also create a crispy texture without excess oil[3][4].

Gluten-Free Alternatives to Oats

If you need gluten-free alternatives to oats in your black bean burger recipe, consider:

• Quinoa Flakes: A great substitute that adds protein and is gluten-free.
• Ground Flaxseed or Chia Seeds: Can help bind the mixture while adding fiber.
• Chickpea Flour: Acts as a binder and adds protein, making it an excellent choice[2][3].

Freezing and Reheating Black Bean Burgers

To freeze and reheat black bean burgers effectively:

Freezing:

• Shape the patties and place them on a baking sheet lined with parchment paper.
• Freeze them until solid, then transfer to an airtight container or freezer bag for longer storage (up to 3 months).

Reheating:

• From Frozen: Bake at 375°F (190°C) for about 20-25 minutes, flipping halfway through until heated through and crispy on the outside.
• Alternatively, reheat in a skillet over medium heat for about 5-7 minutes on each side until warmed through[3][4][5].

These tips will help you elevate your vegan black bean burger experience!