Indulge in a delicious plant-based version of Spinach and Ricotta Stuffed Shells! This recipe replaces traditional dairy ingredients with flavorful vegan alternatives, ensuring a creamy and satisfying dish without any animal products.

Ingredients

For the Stuffed Shells:

• Jumbo pasta shells: 12-16 shells
• Tofu: 14 ounces (firm or extra-firm)
• Nutritional yeast: ¼ cup (adds cheesy flavor)
• Vegan cream cheese: 4 ounces (or cashew cream)
• Spinach: 2 cups, chopped (fresh or frozen, thawed and drained)
• Vegan mozzarella cheese: 1 cup, shredded (optional for topping)
• Garlic powder: 1 teaspoon
• Lemon juice: 2 tablespoons
• Salt and pepper: to taste
• Nutmeg: a pinch (optional)

For the Marinara Sauce:

• Marinara sauce: 2 cups (store-bought or homemade)
• Fresh basil: a handful, chopped (for garnish)
• Red pepper flakes: a pinch (optional for heat)

Instructions

Step 1: Cook the Pasta Shells

Prepare the Pasta:

• Bring a large pot of salted water to a boil. Add the jumbo shells and cook according to package instructions, reducing the cooking time by 2 minutes for al dente texture. Drain and rinse under cold water to stop cooking. Set aside.

Step 2: Make the Filling

Prepare the Tofu Mixture:

• In a food processor, combine drained tofu, nutritional yeast, vegan cream cheese, garlic powder, lemon juice, salt, pepper, and nutmeg. Blend until smooth and creamy. If using cashew cream instead of vegan cream cheese, soak ½ cup of cashews in water for at least 2 hours, then blend with a bit of water until smooth.

Add Spinach:

• In a large bowl, fold in the chopped spinach into the tofu mixture until well combined.

Step 3: Assemble the Dish

Prepare the Baking Dish:

• Spread about 1 cup of marinara sauce evenly on the bottom of a 9×13 inch baking dish.

Stuff the Shells:

• Using a spoon or piping bag, fill each cooked shell with the tofu-spinach mixture. Place them in the baking dish seam-side up.

Top with Sauce and Cheese:

• Pour the remaining marinara sauce over the stuffed shells. Sprinkle with vegan mozzarella cheese if desired.

Step 4: Bake

Bake in Oven:

• Cover the baking dish with aluminum foil (to prevent sticking) and bake in a preheated oven at 350°F (175°C) for about 25 minutes.
• Remove the foil and bake for an additional 10-15 minutes or until heated through and slightly golden on top.

Step 5: Serve

Garnish and Enjoy:

• Let cool for about 5 minutes before serving. Garnish with fresh basil and red pepper flakes if desired.

Tips for Success

• Make Ahead: Assemble the dish ahead of time without baking and refrigerate it until ready to cook.
• Variations: Add sautéed mushrooms or sun-dried tomatoes to the filling for added flavor.
• Serving Suggestions: Pair with a fresh salad or garlic bread for a complete meal.

Substituting Cream Cheese in Stuffed Shells

When making stuffed shells, cream cheese is often used for its creamy texture and mild flavor. However, if you’re looking for alternatives, several substitutes can work well:

• Vegan Cream Cheese: This is the most straightforward substitute, providing a similar texture and flavor profile.
• Tofu: Silken tofu can be blended until smooth and used as a creamy base. For added flavor, mix in lemon juice or nutritional yeast.
• Cottage Cheese: Puree cottage cheese for a creamy consistency. It’s lower in fat and can be enhanced with lemon juice for tanginess.
• Ricotta Cheese: While not vegan, ricotta can be a good substitute if you’re not strictly avoiding dairy. Strain it for a thicker consistency.
• Hummus: For a unique twist, hummus can add creaminess and flavor while keeping the dish plant-based.

Side Dishes to Pair with Stuffed Shells

Stuffed shells are rich and filling, so pairing them with lighter side dishes can create a balanced meal. Here are some great options:

• Garlic Bread: A classic accompaniment that complements the flavors of the stuffed shells.
• Mixed Green Salad: A fresh salad with a light vinaigrette can provide a refreshing contrast.
• Roasted Vegetables: Seasonal vegetables roasted with olive oil and herbs add color and nutrition.
• Steamed Broccoli or Green Beans: Simple steamed greens provide a healthy side that doesn’t overshadow the main dish.

Making Stuffed Shells Healthier Without Losing Flavor

To make your stuffed shells healthier while maintaining flavor, consider these tips:

• Use Whole Wheat Pasta: Opt for whole wheat or legume-based pasta shells for added fiber and nutrients.
• Reduce Cheese: Use less cheese or substitute with lower-fat options like cottage cheese or vegan alternatives.
• Add Vegetables: Incorporate finely chopped vegetables into the filling or sauce to boost nutrition without sacrificing taste.
• Use Herbs and Spices: Enhance flavor with fresh herbs like basil or oregano instead of relying solely on cheese.

Using Frozen Spinach Instead of Fresh

Yes, you can use frozen spinach in place of fresh spinach in your stuffed shells. Here are some tips:

• Thaw and Drain: Make sure to thaw frozen spinach completely and drain excess moisture to avoid a watery filling.
• Sauté for Flavor: Sauté the thawed spinach briefly in olive oil with garlic to enhance its flavor before mixing it into your filling.

Best Way to Reheat Stuffed Shells

Reheating stuffed shells can be done effectively to maintain their texture and flavor:

1. Oven Method:

• Preheat your oven to 350°F (175°C).
• Place the stuffed shells in an oven-safe dish, adding a splash of marinara sauce to keep them moist.
• Cover with foil and heat for about 20–25 minutes until warmed through.

1. Microwave Method:

• Place individual servings on a microwave-safe plate.
• Cover with a damp paper towel to retain moisture.
• Heat on medium power for 2–3 minutes, checking frequently to avoid overheating.

By following these guidelines, you can enjoy delicious stuffed shells tailored to your dietary preferences while ensuring they remain flavorful and satisfying!

Enjoy your delicious Vegan Spinach and Ricotta Stuffed Shells—creamy, flavorful, and completely plant-based!