Veggie Sheet Pan Breakfast Recipes
Sheet pan breakfasts are a convenient and healthy way to start the day, allowing you to cook multiple ingredients at once with minimal cleanup. Here are a few delicious veggie sheet pan breakfast recipes that cater to different dietary preferences.
1. Paleo and AIP Veggie Sheet Pan Breakfast
This recipe focuses on nourishing vegetables and is suitable for those following the Paleo and Autoimmune Protocol (AIP).
Ingredients
- Vegetables:
- 1 Sweet Potato (peeled and diced)
- 15 Brussels Sprouts (halved)
- 1 Apple (cored and diced)
- 2 Parsnips (peeled and diced)
- 8 oz sliced Mushrooms
- 1 bunch Kale (chopped)
- Seasoning:
- 2 tbsp Olive Oil
- 1 tsp dried Thyme
- Sea Salt to taste
- For the Stewed Berries:
- 1 cup Mixed Berries (fresh or frozen)
- 1/8 cup Water
- 1.5 tsp Maple Syrup
Instructions
- Preheat oven to 425°F. Line a sheet pan with parchment paper.
- Prepare the veggies and apple, placing them on the sheet pan.
- Drizzle with olive oil, sprinkle thyme and salt, then toss to coat.
- Roast for 30 minutes, adding kale in the last 10 minutes.
- Simmer berries with water and maple syrup in a saucepan for 20 minutes.
- Serve warm, drizzled with stewed berries for added flavor[1].
Instructions
- Preheat oven to 400°F. Bake bacon on a sheet pan for about 12 minutes until crisp.
- Drain excess fat, add vegetables, drizzle with olive oil, season, and roast for another 15 minutes.
- Create divots in the vegetable mixture for the eggs, crack eggs into divots, return bacon to the pan, and bake for an additional 7 minutes[2].
2. Mediterranean Baked Eggs and Vegetables
This recipe is perfect for feeding a crowd with its vibrant Mediterranean flavors.
Ingredients
- Vegetables:
- Bell Peppers (various colors, sliced)
- Onions (sliced)
- Main Ingredients:
- Eggs (6-10 large)
- Seasoning:
- Extra virgin olive oil
- Mediterranean spices (za’atar, cumin)
Instructions
- Preheat oven to 400°F. Toss sliced vegetables in olive oil and spices, then spread on a sheet pan.
- Bake vegetables for about 10-15 minutes until tender.
- Create spaces for eggs among the vegetables, crack eggs into these spaces, and bake until eggs are set.
These recipes not only provide a nutritious start to your day but also allow for customization based on available ingredients or dietary needs. Enjoy experimenting with different vegetables and flavors!
