Vegetarian Çiğ Köfte Recipe

Çiğ köfte, traditionally made with raw meat, has a delicious vegetarian version that is both nutritious and flavorful. This recipe incorporates bulgur, spices, and various vegetables to create a delightful dish.

Ingredients

• Fine bulgur: 1.5 cups
• Hot water: 1 glass (200 ml)
• Salt: 2 teaspoons
• Isot (Urfa Biber): 2 tablespoons
• Onion: 1 small, finely grated
• Garlic: 2 cloves, minced
• Tomato paste: 2 tablespoons
• Chili paste: 1 tablespoon (optional)
• Pomegranate syrup: 2 tablespoons
• Olive oil: 2 tablespoons
• Lemon juice: from 1 lemon
• Fresh parsley: chopped, for garnish
• Black pepper: to taste

Instructions

Prepare the Bulgur:

• In a large bowl, combine the fine bulgur and salt. Pour hot water over it and cover the bowl. Let it sit for about 10 minutes until the bulgur absorbs the water and softens.

Mix Ingredients:

• Add grated onion, minced garlic, tomato paste, chili paste (if using), pomegranate syrup, olive oil, lemon juice, isot, and black pepper to the softened bulgur.

Knead the Mixture:

• Knead the mixture by hand or use a stand mixer for about 10 minutes until all ingredients are well combined and have a cohesive texture. If using a stand mixer, add chopped parsley towards the end of kneading.

Shape the Çiğ Köfte:

• Take small portions of the mixture and shape them into elongated patties or balls using your hands. Wetting your hands can help prevent sticking.

Chill and Serve:

• Refrigerate for at least an hour to let the flavors meld together. Serve on a platter with fresh lettuce leaves and lemon wedges for wrapping.

Variations of Vegetarian Çiğ Köfte Recipes

Nutty Version:

• Add finely chopped walnuts or almonds for added texture and flavor.

Spicy Variation:

• Increase the amount of chili paste or add fresh chopped green chilies for extra heat.

Herbed Version:

• Include other fresh herbs like mint or dill along with parsley for a different flavor profile.

Vegetable Additions:

• Incorporate finely diced bell peppers or cucumbers for added crunch.

Can I use a different type of bulgur for çiğ köfte?

Yes, while fine bulgur is preferred for its texture, you can use medium or coarse bulgur. Just soak it longer to ensure it softens properly before mixing with other ingredients.

How can I make çiğ köfte without using yogurt?

You can omit yogurt entirely; instead, increase the olive oil or add a splash of plant-based milk for creaminess if desired.

Are there any gluten-free versions of çiğ köfte?

Yes! You can substitute bulgur with quinoa or cauliflower rice to create a gluten-free version. Adjust the liquid accordingly as these alternatives may absorb water differently.

What are the best sides to serve with çiğ köfte?

Çiğ köfte pairs well with:

• Fresh lettuce leaves for wrapping.
• Sliced tomatoes and cucumbers.
• Yogurt-based sauces like cacık.
• Flatbreads such as pita or lavash.

This vegetarian çiğ köfte recipe is versatile and can be tailored to your taste preferences while still providing a delicious experience! Enjoy your culinary adventure!