How to Make Egg Rolls Without Deep-Frying Them

Egg rolls are a beloved appetizer, often filled with a delightful mix of vegetables and proteins. While traditional recipes call for deep-frying, there are healthier alternatives that still deliver on flavor and texture. Here’s how you can make delicious egg rolls without the need for a deep fryer.

1. Baked Egg Rolls

Baking egg rolls is a simple and healthier method that results in crispy, golden-brown rolls without the excess oil.

Ingredients:

• 1 package (18-count) egg roll wrappers
• 2 tablespoons sesame oil (or vegetable oil)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 cup shredded carrots
• 1 cup green cabbage, shredded
• 1 red bell pepper, diced
• 1 cup mushrooms, finely chopped
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon rice vinegar
• Salt and pepper to taste
• Cooking spray or olive oil for brushing

Instructions:

1. Prepare the Filling:

• In a large skillet, heat sesame oil over medium heat. Add onion and sauté until translucent, about 5 minutes. Stir in garlic and cook for another minute.
• Add carrots, cabbage, bell pepper, and mushrooms. Cook until the vegetables are tender, about 5–7 minutes. Stir in soy sauce and rice vinegar, then season with salt and pepper. Remove from heat and let cool slightly.

1. Assemble the Egg Rolls:

• Preheat your oven to 425°F (220°C). Lay an egg roll wrapper on a clean surface with one corner pointing toward you.
• Place about 2 tablespoons of the filling near the corner closest to you. Fold that corner over the filling, then fold in the sides and roll tightly away from you. Use water to seal the edge.

1. Bake:

• Place the assembled egg rolls seam-side down on a baking sheet lined with parchment paper. Lightly spray or brush the tops with cooking spray or olive oil.
• Bake for about 15 minutes, flipping halfway through until they are golden brown.

2. Air-Fried Egg Rolls

If you have an air fryer, this method is another fantastic way to achieve crispy egg rolls without deep frying.

Instructions:

1. Follow the same steps as above to prepare and assemble your egg rolls.
2. Preheat your air fryer to 400°F (200°C).
3. Arrange the egg rolls in a single layer in the air fryer basket (you may need to do this in batches).
4. Cook for about 10–12 minutes, flipping halfway through until golden brown and crispy.

3. Steamed Egg Rolls

For a lighter option, consider steaming your egg rolls. This method keeps them soft while still being delicious.

Instructions:

1. Prepare the filling as described above.
2. Assemble the egg rolls.
3. Place them in a steamer basket lined with parchment paper (to prevent sticking) over boiling water.
4. Steam for about 10–12 minutes until heated through.

Tips for Success

• Keep Wrappers Covered: To prevent them from drying out while assembling, keep unused wrappers covered with a damp cloth.
• Experiment with Fillings: Feel free to customize your filling with different vegetables like zucchini, spinach, or even proteins like tofu or tempeh.
• Make Ahead: You can prepare egg rolls ahead of time and freeze them before baking or frying. Just add extra cooking time if baking from frozen.

Making egg rolls without deep-frying is not only healthier but also easy and versatile! Whether you choose to bake, air-fry, or steam them, these methods will give you delicious results that everyone will love. Enjoy your homemade egg rolls as an appetizer or snack at your next gathering!