Chia seed pudding is a nutritious and versatile dish that can be enjoyed as a breakfast, snack, or dessert. It’s easy to prepare and can be customized with various flavors and toppings. Here’s how to make it!

Ingredients

• 1 cup milk (dairy or non-dairy, such as almond milk, coconut milk, or oat milk)
• 3 tablespoons chia seeds
• 1 tablespoon maple syrup or honey (adjust to taste)
• ½ teaspoon vanilla extract (optional)
• Pinch of salt (optional)
• Toppings: fresh fruit, nuts, granola, coconut flakes, or any toppings of your choice

Instructions

1. Combine Ingredients:
   • In a jar or bowl, mix together the milk, chia seeds, maple syrup (or honey), vanilla extract, and a pinch of salt if using. Stir well to combine.
2. Let It Sit:
   • Allow the mixture to sit for about 5 minutes. This initial resting period helps the chia seeds start absorbing the liquid.
3. Stir Again:
   • After 5 minutes, stir the mixture again to break up any clumps of chia seeds that may have formed.
4. Chill:
   • Cover the jar or bowl and refrigerate for at least 1-2 hours, or preferably overnight. This allows the chia seeds to absorb the liquid fully and achieve a pudding-like consistency.
5. Serve:
   • Before serving, stir the pudding once more to ensure a smooth texture. Top with your favorite fruits, nuts, or other toppings as desired.

Tips

• Adjust Consistency: If you prefer a thicker pudding, you can add more chia seeds (up to 4 tablespoons) or reduce the amount of liquid slightly.
• Flavor Variations: Experiment with different flavors by adding cocoa powder for chocolate pudding, or citrus zest for a refreshing twist.
• Storage: Chia seed pudding can be stored in an airtight container in the refrigerator for up to 5 days, making it a great option for meal prep.

Enjoy this delicious and healthy chia seed pudding as part of your daily routine!