Overnight oats are a convenient and nutritious breakfast option that can be customized to your liking. By mixing oats with almond milk, chia seeds, and your favorite toppings, you can prepare a delicious meal in just a few minutes. Here’s how to make them!

Ingredients

• 1 cup gluten-free rolled oats
• 1 cup almond milk (or any milk of your choice)
• 2 tablespoons chia seeds
• 1 tablespoon maple syrup or honey (optional, for sweetness)
• ½ teaspoon vanilla extract (optional)
• Toppings (choose your favorites):
  • Fresh fruit (berries, banana slices, apple chunks)
  • Nuts or seeds (almonds, walnuts, sunflower seeds)
  • Nut butter (peanut butter, almond butter)
  • Yogurt
  • Cinnamon or cocoa powder

Instructions

1. Mix the Base:
   • In a medium-sized jar or bowl, combine the rolled oats, almond milk, chia seeds, maple syrup (if using), and vanilla extract. Stir well to ensure everything is evenly mixed.
2. Add Toppings:
   • You can either mix in some toppings now or save them for the next morning. If you prefer, layer your favorite fruits and nuts on top.
3. Refrigerate:
   • Cover the jar or bowl with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 4 hours).
4. Serve:
   • In the morning, give the oats a good stir. If they are too thick for your liking, add a splash more almond milk to reach your desired consistency.
   • Top with additional fruits, nuts, or any other toppings you enjoy.

Tips

• Meal Prep: Make several jars at once for easy breakfasts throughout the week.
• Flavor Variations: Experiment with different flavors by adding cocoa powder for chocolate oats or spices like nutmeg or cardamom.
• Storage: Overnight oats can be stored in the refrigerator for up to 5 days.

Enjoy your delicious and nutritious overnight oats as a quick breakfast or snack!