These gluten-free energy bites are a quick and easy snack packed with nutrients. They’re perfect for a grab-and-go treat, providing a boost of energy whenever you need it. With oats, nut butter, honey (or maple syrup), and chocolate chips, they’re delicious and satisfying!

Ingredients

• 1 cup gluten-free rolled oats
• ½ cup nut butter (such as almond butter, peanut butter, or sunflower seed butter)
• ⅓ cup honey or maple syrup
• ½ cup chocolate chips (gluten-free)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• Optional Add-ins:
  • ¼ cup chia seeds or flaxseeds
  • ¼ cup shredded coconut
  • ¼ cup dried fruit (like cranberries or raisins)

Instructions

1. Mix Ingredients:
   • In a large mixing bowl, combine the gluten-free rolled oats, nut butter, honey (or maple syrup), chocolate chips, vanilla extract, and salt. If you’re using any optional add-ins, include them as well.
2. Combine Thoroughly:
   • Stir the mixture until all ingredients are well combined. The mixture should be sticky and hold together.
3. Form the Bites:
   • With clean hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
4. Chill:
   • Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store:
   • Once chilled, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to 1 week or frozen for longer storage (up to 3 months).

Enjoy!

These gluten-free energy bites are perfect for a quick snack before or after workouts, or as a healthy treat throughout the day. Feel free to customize them with your favorite add-ins! Enjoy your nutritious and delicious energy bites.